Food That Helps Win the Battle against Fibromyalgia or Frozen Assets

Food that Helps Win the Battle Against Fibromyalgia: Healthy and Tasty Recipes that Boost the Immune System While Easing Everyday Pain

Author: Deirdre Rawlings

"What an utterly fabulous book, full of fantastic information! Fibromyalgia can be treated and overcome, and this book shows you how!"

—Jonny Bowden, Ph.D., C.N.S., best-seeling author of The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth

"This book is a must read for anyone with fibromyalgia and especially for anyone with an unexplained illness."

—Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., author of The Sinatra Solution and HeartSense for Women

"Deirdre Rawlings brings hope and inspiration to those who seek the path from their symptoms toward that of sustained health and well being."

—Glenn B. Gero, N.D., M.H., M.S., M.E.S., C.L.C., director of the Holistic Naturopathic Center in Clifton, NJ

This book can help those with fibromyalgia be empowered as advocates for their own health. Deirdre Rawlings gives people solutions and steps toward making healthy changes, rather than simply prescribing pills, too common a practice in our world."

—Nicole Turner, M.S., nutritionist and founder of Strategic Nutrition, a health consulting firm in Fort Collins, CO

Mouthwatering Medicine That Will Help you Feel Healthier and Stronger

If you're one of the eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.

Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested treatments that will put you on the road to recovery.

In additionto being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, and "brain fog." Recipes include:

•"High-Fibe" Blueberry Muffins

•Fisherman's Omega-3 Breakfast

•Pumping Jumping Bean Salad

•Nutrient-Dense Hummus

•Stabilizing Black Bean Soup

•Vegetarian Vitality Lasagna

•Calming Ginger Chicken

•Super Spinach with Mushrooms

•Energizing Banana Custard

•Apple Pie with Pizzazz

New interesting textbook: Re Creating the Corporation or Practical Handbook for the Emerging Artist

Frozen Assets: How to Cook for a Day, Eat for a Month

Author: Deborah Taylor Hough

By using the methods found in Frozen Assets, one can spend just one day in the kitchen each month and still enjoy a homemade meal for breakfast, lunch and dinner-every day of the month! This series has become the one-stop resource for those looking to increase their time at the family table, while decreasing their time in the kitchen or drive-through lanes. Frozen Assets: Cook for A Day and Eat for a Month - the first book in Deborah Taylor Hough's revolutionary series features a holiday meal plan, monthly meals plans, and two-week meal plans.

Library Journal

This book offers relief to those tired of eating restaurant fare or expensive, overpackaged convenience foods at the end of a hard day. Bulk cooking, the practice of preparing numerous meals and freezing for later consumption, was a survival strategy the author employed after the birth of her first child. After a decade of experimentation, she shares her menu ideas, recipes, and tips for shopping and preparing these thrifty, frozen treasures that can simplify the daily meal rush. Recipes are for family favorites, but the author encourages readers to adapt their own recipes to the freezer method. Suggestions appropriate for large families and singles are included along with forms to help organize the cook. With more emphasis on frugality than Mimi Wilson and Mary Bath Lagerborg's Once-a-Month Cooking (Focus on the Family Pub., 1992), this will appeal to both the thrifty and the time-conscious. Recommended for public libraries.--Bonnie Poquette, Whitefish Bay, WI

What People Are Saying

Mary Hunt
Finally, a realistic way to combine the cost-effectiveness of cooking from scratch with the convenience of quick and easy meals!
—(Mary Hunt, author of nine books including The Financially Confident Woman and Debt-Proof Your Kids, Editor & Publisher, Cheapskate Monthly newsletter )